Jan
15
How’s That New Year’s Resolution Going?
We’re a few days into 2016 now and, for many of us, an ambitious start out of the gate is slowing at the first turn. Why? The first workout or the first carefully planned meal usually goes well…
Apr
27
Acupuncture for Allergies!
Acupuncture for Allergies! Did you know acupuncture relieves allergy symptoms like stuffiness, headache, itchy eyes, and runny nose? Acupuncture reduces inflammation and irritation by strategically placing itty-bitty needles the size of a human hair on your skin. Dr. Board is…
Jan
08
Efficient and Effective Digestion for the New Year
It’s that time of year again – when we strive to make sweeping changes for the better, often to see our resolve crumble in a matter of weeks. As we’ve suggested before, try implementing smaller changes, and set yourself up…
Oct
25
Surviving Halloween
It’s the scariest time of the year, especially for anyone who fears the inevitable sugar cravings and dreaded extra pounds from Halloween indulging. Grocery stores are frightful places – you go in for your daily shopping and suddenly you are…
Sep
20
September is Prevention Month
Most chronic diseases are preventable. We know more about prevention than ever before, but the advice can be overwhelming. Rather than succumbing to information overload, why not choose one or two changes and see how you feel? Small steps can…
Sep
02
Yoga for Mind, Body & Spirit
For thousands of years the practice of yoga has helped participants to achieve holistic health. Yoga palpably aligns the mind, body and spirit while strengthening and toning muscles, ligaments and joints. For many, the practice of yoga is an easier…
Aug
06
Back to School!
It’s that time of year again. While the lazier days of summer are nice, we actually thrive more on routine. A new school year is a fresh start and an excellent time to implement healthy habits such as daily exercise,…
Jun
28
Eating Healthy
For optimal overall health and vitality, it makes sense to begin with an improved lifestyle. Many symptoms of illness can be alleviated by eliminating or reducing sugars, saturated fats and processed foods and by adding exercise. These symptoms include but…
Apr
23
Lifestyle Change Tips from a Layperson
When considering a lifestyle change, guidance from a professional is key. Your doctors at Atlanta Functional Medicine have the well-studied research to support the change, and are qualified to tailor it to your unique system. While I've touched upon some…
Mar
29
Your Healthiest Self
You've probably seen the statistics -- the rate of obesity in the United States is hovering around 30%. Even those of us who are not obese will find that the lifestyle of our youth no longer yields the same results.…