Posts Tagged ‘diet’

Efficient and Effective Digestion for the New Year

It’s that time of year again – when we strive to make sweeping changes for the better, often to see our resolve crumble in a matter of weeks.  As we’ve suggested before, try implementing smaller changes, and set yourself up…

Eating Healthy

For optimal overall health and vitality, it makes sense to begin with an improved lifestyle.  Many symptoms of illness can be alleviated by eliminating or reducing sugars, saturated fats and processed foods and by adding exercise. These symptoms include but…

Lifestyle Change Tips from a Layperson

When considering a lifestyle change, guidance from a professional is key. Your doctors at Atlanta Functional Medicine have the well-studied research to support the change, and are qualified to tailor it to your unique system. While I've touched upon some…