Lifestyle Change

One-on-one Coaching: $100 per hour

This is a great option for people that want to learn how to start improving their lives and want to take the first step. This is recommended for those who have not met with Aala yet, and want to get started on a program that is right for them. This is also great for people who have recently gained weight, need help getting back on track, or have stressors in their life that is severely affecting them.

What to expect?

Each session lasts one hour. Expect to dive deep into your triggers, passions, strengths, and weaknesses.


10-week Mindset Shift Program: $850

This program is beneficial for people who do not know where to start, people who have problems with sticking to things, people who need extra guidance in their barriers, strengths, and weaknesses, and people who want to learn how to empower themselves on a daily basis. You will learn how to control your thoughts and direct your impulses to positive behaviors.

You will have access to the membership services during your 10 weeks in this program, and receive exclusive information between sessions.

What to expect?

A total of 5 sessions. 1 session every 2 weeks, lasting 45 minutes each.

  • Session 1: What is your Why?
    Discuss why you want a behavior to change and what motivates you.
  • Session 2: Utilizing your strengths.
    How can we use these strengths to reach your goals?
  • Session 3: Small steps for a long life.
    We discuss food, how they affect us, and the best things to eat.
  • Session 4: Removing your fears.
    We discuss barriers on what is holding you back.
  • Session 5: What now?
    Review everything we learned the past 10 weeks, and how to move on from here.

14-week Restore and Renew Program: $1,200

This program is beneficial to anyone who wants to be motivated to change their lifestyle for good. You will learn the truth about food, our evolution, our genes, our environment, our mental health, and how it all plays a part in your overall health. In the end, expect to lose weight and achieve a healthy lifestyle.

You will have access to the membership services during your 14 weeks in this program, and receive exclusive information between sessions.

What to expect?

A total of 7 sessions. Each session will be held every 2 weeks, lasting 60 minutes each

  • Session 1: Change your relationship with food.
    Discuss everything about food why we are doing this food plan, and what we can eat.
  • Session 2: Get back to the roots.
    Learn about the science behind food, phytonutrients, toxins, ways of cooking, low insulin demand food, and what free radicals are.
  • Session 3: Everything that affects our weight, cognition, and energy.
    Review your gut health, how coffee works, stress and adrenals, the mitochondria, what is happening when you feel the “itis”, and a sugar rush.
  • Session 4: When to eat what.
    Dive deep into the circadian rhythm of each organ in our bodies and the benefits of time-restrictive eating.
  • Session 5: Mood and Food.
    Discuss how exactly food affects mood, what other things affect mood, emotions, and feelings, and how to overcome it using simple techniques. What are emotions and feelings? Why is stress called the epidemic of the 21st century?
  • Session 6: Got Stress?
    Stress is inevitable, how we cope with it is how we get rid of it.
  • Session 7: How to Sustain eating clean long term.
    Learn how to prevent cognitive decline, live until you are 120, and our ancestor’s health.

12-week Weight Loss Program: $400

This program is beneficial to anyone who needs to lose weight and stick with it a lifestyle change that works for them. Whether it is a change in diet, increasing exercise, decreasing stress, improving sleep, this program works for you! We set the goals and you are held accountable. Experience a personalized meal plan that work!
You will have access to the membership services during your 12 weeks in this program, and receive exclusive information between sessions.

What to expect?

A total of 6 sessions. Each session will be held every 2 weeks, lasting 30 minutes each.
$900 for the program

Corona Virus (COVID-19) Notice

If you think you have been exposed to COVID‑19 and develop a fever, cough, or difficulty breathing, call your healthcare provider for medical advice. As COVID-19 cases continue to rise, we ask our patients to watch Dr. Elizabeth Board's "PSA about COVID-19" video. For more information aout COVID-19, please follow the link.