Tag Archives: lifestyle change

Efficient and Effective Digestion for the New Year

It’s that time of year again – when we strive to make sweeping changes for the better, often to see our resolve crumble in a matter of weeks.  As we’ve suggested before, try implementing smaller changes, and set yourself up … Continue reading

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Eating Healthy

For optimal overall health and vitality, it makes sense to begin with an improved lifestyle.  Many symptoms of illness can be alleviated by eliminating or reducing sugars, saturated fats and processed foods and by adding exercise. These symptoms include but … Continue reading

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Lifestyle Change Tips from a Layperson

When considering a lifestyle change, guidance from a professional is key. Your doctors at Atlanta Functional Medicine have the well-studied research to support the change, and are qualified to tailor it to your unique system. While I’ve touched upon some … Continue reading

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Your Healthiest Self

You’ve probably seen the statistics — the rate of obesity in the United States is hovering around 30%. Even those of us who are not obese will find that the lifestyle of our youth no longer yields the same results. … Continue reading

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