Category Archives: exercise

How’s That New Year’s Resolution Going?

    We’re a few days into 2016 now and, for many of us, an ambitious start out of the gate is slowing at the first turn. Why? The first workout or the first carefully planned meal usually goes well … Continue reading

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September is Prevention Month

Most chronic diseases are preventable. We know more about prevention than ever before, but the advice can be overwhelming. Rather than succumbing to information overload, why not choose one or two changes and see how you feel? Small steps can … Continue reading

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Yoga for Mind, Body & Spirit

For thousands of years the practice of yoga has helped participants to achieve holistic health. Yoga palpably aligns the mind, body and spirit while strengthening and toning muscles, ligaments and joints. For many, the practice of yoga is an easier … Continue reading

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Your Healthiest Self

You’ve probably seen the statistics — the rate of obesity in the United States is hovering around 30%. Even those of us who are not obese will find that the lifestyle of our youth no longer yields the same results. … Continue reading

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